Search Results for: Deep Breathing
Deep Breathing Exercises During Pregnancy
Pregnancy is the most physically stressful period of a woman’s life. Using deep breathing exercises during this time will help mom to relax, increase oxygen intake and get her ready for labor.
Deep Breathing Technique to Induce Calm
When I can feel myself getting worked up inside, I take a deep breath and repeat a mantra. Breathe in Love (as you breathe in deeply) Breathe out Anxiety (as you exhale slowly) You can replace the word anxiety with stress, frustration, anger, sadness or whatever you are feeling in the moment.
Trouble Breathing While Pregnant
Pregnancy brings many changes to your body. Your clothes will no longer fit. You may need afternoon naps and as the pregnancy progresses, you will periodically have trouble breathing. Three out of four pregnant women report trouble breathing. There are several reasons for shortness of breath during pregnancy. Understanding what they are and what to do about it will put your mind at ease.
Breathing Difficulties in Children
While taking a breath should be simple, some children struggle with difficulties that make taking in air more challenging. If your child seems to be exhibiting difficulty breathing, an assortment of causes could be at the root of this struggle. By exploring the potential breath-related challenges with which your child is dealing, you can more effectively help him overcome this struggle.
Breathing Exercises for Children
Kids face many pressures and sources of stress including school and home situations. Breathing exercises are an option for stress management in children. Deep breathing by itself might be challenging for younger children, but adding a child-friendly aspect makes the exercises easier and more effective. Kids can perform some breathing exercises in the classroom as well as at home.