Search Results for: Lower cholesterol
How to Lower Cholesterol in Kids
High cholesterol isn’t just a medical condition that affects adults. Cholesterol problems in children are increasing as childhood obesity increases. Obesity is one of the three main factors that cause high cholesterol in children, along with diet and heredity. Experts are conflicted about the best approach to treatment because cholesterol medications haven’t been thoroughly tested in children, but lifestyle changes alone don’t always drop cholesterol levels as low as they need to go — especially in cases of hereditary high cholesterol.
Does Fish Oil Lower Cholesterol Levels?
Health fads come and go. Some are tastier than others. Fish oil may not be your first choice for a midafternoon or late-night snack, but it can offer some short-term and long-term benefits that just might change your mind. The next time you get a hankering for a treat, think fish.
How Long Does It Take to Lower Cholesterol by Diet?
You may be able tolower your cholesterol by up to 20 percent in just three months by diet alone and without medication. If you think this sounds like a bad advertisement for a new diet, you are wrong. WebMD reports that it truly is possible to greatly reduce your bad cholesterol levels (up to 20 percent) quickly (in three months) if you make a commitment to eating right. Eating right, however, is not just about eating less fat. Diets that will lower your cholesterol in a few short months include wide ranges of foods you need to eat and eliminate.
Diet Tips for Lower Cholesterol
According to the American Heart Association (AHA), a total blood cholesterol level of greater than 200 milligrams per deciliter of blood puts you at an increased risk of heart attacks, atherosclerosis, coronary artery disease and stroke. While weight loss and regular aerobic exercise are recommended ways to lower your blood cholesterol level, incorporating low-fat habits into your regular eating routine is another excellent way to raise your HDL (“good”) cholesterol levels and decrease your LDL (“bad”) cholesterol.
What Foods to Avoid in Order to Lower Cholesterol
Lowering your cholesterol is important to protecting your heart, preventing a heart attack and living a longer life. A large part of lowering your cholesterol has to do with diet. After all, you are what you eat. In fact, the American Heart Association (AHA) recommends limiting your intake of cholesterol to fewer than 300 milligrams (mg) per day.