Search Results for: aerobic exercise
Aerobic Exercise for Women During Pregnancy
If you think being pregnant means you have license to camp out on the couch with your favorite television shows and a stockpile of pickles and ice cream, think again. Though rest and relaxation are important parts of a healthy pregnancy, regular aerobic exercise is equally important, according to the American Congress of Obstetricians and Gynecologists.
Pregnancy Leg Exercises
A healthy pregnancy includes exercises to strengthen muscles and increase your endurance. Exercises targeting the leg muscles provide you a solid base through the pregnancy and beyond. Strong legs don’t require hours at the gym using specialty equipment. While some weightlifting is safe during pregnancy, you have other options to tone and build up your legs.
The Best Cardio Exercise to Lose Weight
The good news about losing weight through cardio is that the best exercises are the ones that you enjoy. Having some fun while you exercise is important. To lose weight through cardio, you have to devote yourself to an exercise program. Feel free to vary your cardio to keep things fresh. A good weight loss regimen through cardio is to lose 1 lb. each week, according to the Shape Fit website.
Get A Holiday Workout With These Easter Egg Exercise Moves
Worried about what all that chocolate and candy the Easter bunny brings might do to your waistline? Don’t fret! You can stay healthy and happy through the holiday season with some fun and festive fitness ideas.
Ab Exercises After Pregnancy
Women who have gone through a pregnancy often have the same or similar experiences. After giving birth they are not only heavier but their bodies are not of the same shape and size as they were before they were pregnant. Pregnancy and childbirth can be traumatic. A woman’s abdominal muscles will be both stretched and weakened after giving birth, and her body will not automatically restore itself to its original condition. However, a woman can tighten these muscles and slim down the abdominal area with proper exercise.*