2 mins read

Vitamins for Tiredness in Women

For moms, it can be a challenge to keep up with kids. Once your baby begins walking — and don’t forget running — keeping up can become more of a challenge. Being tired can complicate the matter even further. While you can’t bottle your child’s energy, you can find vitamins designed to help you combat tiredness. Be sure to review your plans to take vitamins with your physician.

3 mins read

Easy Skin Care for Women

A report from market research company Packaged Facts estimated that the skin-care industry would be worth $7.2 billion annually by 2010. If you were to listen to all the ads trying to sell “essential” skin products to women, from “gentle” face washes to anti-aging super-serums, you could spend your entire day doing nothing but taking care of your skin. Skin care really doesn’t have to be that complicated.

2 mins read

Recipe for High Cholesterol Reduction

As a parent, you may find yourself becoming more interested in maintaining good health. Controlling your cholesterol can help you stay healthy. Cholesterol, a white, waxy substance that hitches a ride through your body via your bloodstream, actually assists your body perform many necessary functions. According to the “Gale Encyclopedia of Diets,” this substance helps keep cell membranes intact, builds muscles and helps digestion. Although a necessary component of good health, the American Heart Association (AHA) warns that excessive amounts of cholesterol in your bloodstream can increase your risk of heart disease. Set a good health example for your kids by lowering your high cholesterol.

5 mins read

What Is Water Birth?

The labor and delivery options available to pregnant women have increased during the last several decades, according to the American Pregnancy Association. One of the most recent birthing methods developed is the water birth. During a water birth, the mother undergoes much of her labor in a large tub of warm water and, if she wishes, can deliver the baby while in the water. The option is gaining popularity in many hospitals and birthing centers; proponents say that this sort of delivery has many benefits for both the mother and the baby.