4 mins read

Is Your Family Dairy-Free? Make Your Own Coconut Milk!

Coconut milk is one my familys favorite non-dairy options. We use it in everything from coffee to cereal and it makes a delicious hot chocolate. The possibilities are endless.I love that every month it seems like there are more and more choices on the grocery store shelves for all of us who want an alternative to dairy. Demand speaks and it is my dream to one day (hopefully soon!) see proper labeling on …

2 mins read

Signs & Symptoms of Rheumatoid Arthritis in the Hands & Fingers

Different from the normal arthritis that occurs with aging, rheumatoid arthritis occurs when the immune system attacks the tissues surrounding the joints. This disease can strike at any age, even in children. Having family members with the disease is considered a risk factor, according to the Mayo Clinic. Most often, the first signs of this disease appear in the hands.