Search Results for: calcium deficiency
Eating For Quality When Pregnant
There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?
Tired Legs During Pregnancy
While pregnancy is a time of anticipation and excitement for expectant mothers, it can also be a time of physical discomfort. Common pregnancy complaints include nausea, backache and tired, achy legs. Notify your doctor if your tired legs interfere with your usual activities, or if you experience any unusual symptoms during your pregnancy.
Vitamins for Active Women
Your body needs 13 vitamins to be healthy. However, women have nutritional needs that differ from those of men. Not only does a fairly active woman require fewer calories than a man her same age, but there are certain vitamins and minerals she needs more of to help reduce her risk of specific health problems.
Nutritional Drinks for Women
Your daily nutritional intake can keep your body in tip-top shape. When you’re busy jamming too many tasks in one day, however, you may tend to neglect yourself. Fortunately, nutritional drinks can help maintain your body’s nutritional needs without requiring tedious preparation. Jump-start and end your days with nutritional drinks that will help you stay on track.
Vitamins for Vegetarian Women
Although a vegetarian diet can be a healthy one, many vegetarian women need to pay extra attention to ensure they get all the vitamins they need in their diet. Some vitamins are only found in animal products such as meat and dairy. If you go with a completely vegan diet, you will need to take certain vitamins.