Search Results for: calories folks
How Many Calories Are Burned With Yoga?
As you delve deeper into your yoga practice, probably the most important things you will learn are being present in the moment, focusing on your breath, and going farther while finding comfort in each asana (pose). Calorie-counting may be the last thing on your mind. But if you practice yoga as part of a health plan to help you lose weight, how much does each yoga session contribute to your efforts?
The Best Cocktails For a Spring Brunch
The weeks leading up to Easter are often packed with planning, whether its preparing for a spring break vacation, a visit from distant relatives, or an Easter feast.Cross off the job of deciding which brunch cocktail to serve with these delicious recipes!Pink ProseccoThis delicious mixed drink pairs wonderfully with breakfast foods but also hits the spot for a classy happy hour drink at home.Supplies:4-5 ounces La Marca Prosecco1 …
Tips and Tricks For Resisting Holiday Temptation
For as long as we can remember, the end of Halloween has signaled that it’s time to begin preparing for Thanksgiving.
COCONUT OIL – The Fat That Makes You Thin!
Dr. Oz did a segment on the benefits of coconut oil consumption last week on his popular TV show. Finally more and more people will begin to understand and benefit from the positive research that is out there on the healing properties of coconut oil! While there is still a lot to learn, we can be happy that Dr. Oz and others are blessing this incredible life-giving energy source!
Importance of Protein and Ideal "On the Go" snack choices
Most of the folks that I run into need more protein in their diet. Significantly more. What I am hearing is that people find getting enough protein in their diet a chore, especially when on the go. No one likes chores. And, no one likes the feeling of working hard to lose weight or get fit and not seeing results.