2 mins read

Is First Trimester Bleeding Normal in Pregnancy?

Pregnancy is a complicated cascade of events where you learn your body can do amazing and unexpected things. While some of them can be joyful, others can invoke panic. One of the most worrying symptoms during pregnancy is the dreaded bleeding during the first trimester. Although bleeding can be a sign of a miscarriage during the first trimester, it can have other perfectly natural causes that will not harm your baby.

4 mins read

5 Unhealthy Habits to Break Before it’s Too Late

You want to live a long, full, productive life with the energy, focus and confidence to succeed in all levels. But, sometimes, on this path, maintaining your health drops on the list. Someday, you say, Im going to get my health back on track, after this next project, or when the kids get a little older…” Cmon, you know your list of reasons – or what I call EXCUSES – better than me. Look, if youre waiting for some magical day to appear, you just may be waiting forever.