Search Results for: circuit
Circuit Training Workouts for Kids
While gyms and fitness boot camps often use circuit training to target people’s major muscle groups and keep the heart rate raised, children’s circuit training has a variety of goals and benefits. The primary aspect of effective kids’ circuit training is that it offers diverse, developmentally appropriate activities that do not rely as much on calisthenics, floor work or hydraulic exercise machines. Keep the pace fast and the mood upbeat, and children will discover new challenges.
To Disclose Autism or Not?
To Disclose Autism or Not? What do strangers deserve to know? When was the first time we disclosed our son’s autism? Honestly, only one or two people knew about my son’s autism for the first, well, two years. Yep, that’s right. We kept it to ourselves. And, then we disclosed only to family. Then,…
To Disclose Autism or Not?
What do strangers deserve to know? When was the first time we disclosed our son’s autism? Honestly, only one or two people knew about my son’s autism for the first, well, two years. Yep, that’s right. We kept it to ourselves. And, then we disclosed only to family. Then, years later, we disclosed…well, we disclosed…
Brooke Burke’s 10 Tips For A Healthier and Sexier Life
I believe that FITNESS is a verb, an action. It’s a way of life, a blessing, an escape. If you’re lucky, fitness can become the only good thing you’re addicted too. I look forward to my workouts because I know I need them for many reasons. I’ve learned to make fitness habitual. I believe that…
The Five Types Of Social Media Moms
If there’s one thing that’s revolutionized parenting, it’s social media. Yes, I know, penicillin is usually considered a major breakthrough, blah blah blah, but since that was way before my time, I’m sticking to social media. For any mom (or dad) perusing social channels, you’ve probably noticed several different types of posts and posters when…