1 min read

Spring Fling Dessert Recipe

I’ve created the perfect dessert that is light, not too sweet and delicious!This desert is easy to make, eye catching and you can make them into individual portions sizes, like I have below.Presentation is the key when creating this desert, you really want to focus on the layers. This would be the perfect desert to bring to Easter or Spring/Summer barbecues. Let me show you how to make these little guys …

2 mins read

Surviving Mother’s Day

With Mother’s Day quickly approaching, many women are feeling the dread of what can be a very complicated holiday. This year, let’s be mindful or ourselves and our friends who might need a little extra TLC on Mother’s Day. 1) Women struggling with fertility If you’re still waiting to hear the word “mama”, this day…

5 mins read

Taking a Family Approach to Health and Weight Loss

As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active…