Search Results for: core muscles
Working Your Core During Pregnancy
Having strong abdominal muscles is important for men and women alike, however it is especially important for women when they become pregnant. If your abdominal muscles are flabby it forces the back muscles to compensate by taking on extra work to support the spine. When you are pregnant and carrying extra weight the lower back is strained even more,so the stronger your abdominals are the easier it will be on your lower back.
Fitness Moves to Work Your Core!
Summertime is show-off time, and so get ready to make a display of yourself! It seems like rock hard abs are the gold standard, but they’re just so difficult to achieve. Doesn’t it feel like you can do a million crunches and still not see results? Well, we’ve got the answer to your prayers. To help you get in shape for the season, Brooke Burke and her trainer – fitness expert Greg Joujon-Roche- have shared three great exercises that are designed to target your core and tone your tummy.
Core Exercises for Women at Home
When you have a strong core, that is, strong abdominal, back and pelvic muscles, you are more likely to have good balance and will notice an improvement in your ability to perform other physical tasks, such as playing your sport of choice or simply have more stamina to go about your day. You can work your core without ever leaving home or buying any fancy, space-hogging equipment.
Risky Business: Getting To The Core
I got into an argument with a guy recently concerning the reasons why it feels so disorienting to do a somersault when you get older. I know, I’m “that” dinner party guest. He claimed it had to do with the aging process of your ears and the crystals that inhabit the ear canal. I agreed…
Core Exercise With No Pressure on Your Back
The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles. Dont let an achy back get your abs down! Even the most effective core exercises will sneak up on your back if your abdominal wall is not engaged properly or is just in desperate need for a strength booster. Leg Raise with Ball Prop Try this exercise at least 4 to 6 days per week to build a better core while safely bracing your back muscles.