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How to Use a Yoga Belt
A yoga belt or yoga strap is an ideal yoga prop for the beginner or anyone with flexibility or mobility issues. A yoga belt is a cotton, hemp or nylon-webbing strap, typically 6 to 9 feet long, used to extend the body and allow you increased flexibility. A simple buckle on one end allows you to shorten and secure the yoga belt as needed. While you may need a yoga belt less and less as time goes on, even advanced practitioners may still find a yoga strap helpful.
4 Reasons New Moms Need Physical Therapy
Pregnancy and childbirth exact an enormous toll on a womans body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects can be devastating.
What Are the Causes of Hand Pain?
Moms use their hands a lot, so any pain or unusual sensations in this limb can cause a lot of unwanted drama and down time. Hand pain has numerous causes, some of which are potentially life-threatening, such as hand pain related to high cholesterol, according to MedlinePlus and Family Doctor. Identifying causes can help you and your doctor treat your hand pain as quickly as possible.