3 mins read

Healthy Pregnancy Guidelines

Pregnancy and the first few weeks of an infant’s life historically were once a dangerous time for mother and baby. Today, with the knowledge about how to have a healthy pregnancy, the risk of pregnancy-related deaths has decreased a staggering 99 percent, according to a report produced by National Center for Chronic Disease Prevention and Health Promotion since 1900. For the most part, the standard healthy pregnancy guidelines followed by most doctors are simple, yet have a hugely positive impact on the health of the mother and the baby.

3 mins read

Diet Guidelines for Acid Reflux

Acid reflux is when stomach acid flows back into your esophagus, occasionally all the way up to the back of your throat. It’s painful and can interfere with your life. Fortunately, simple lifestyle changes may help to relieve your acid reflux. While there is no one method that works for all reflux sufferers, you can experiment with the basic diet guidelines to find what works for you.