3 mins read

True Benefits from Drinking Green Tea

Green tea, also known as Camellia sinensis, is native to China and other Asian countries but is popular worldwide. According to herbalsafety.utep.edu, tea is the second most consumed beverage next to water. Many people believe that there are health benefits to drinking tea, and scientific studies prove most of them to be true.

2 mins read

Green Lentil Salad Recipe

You’re hanging in there right? I know for so many of us school and activities are in full swing. Some nights can feel especially overwhelming in the fall with so many places to be. Do you ever feel like you’re constantly running around in the car?

The Lentil Salad recipe is here for you to help feed your family healthy meals, ones that can be served quickly or on-the-go. Lentils are a fantastic …

3 mins read

Best and Worst Holiday Foods & Drinks

The parties and family functions offer unbelievably delicious foods that make your mouth water just thinking about them! But, just because the holidays are here doesnt mean you should throw out all of your hard work throughout the year. This year, with a little self-control and knowledge about the right choices, you can avoid the holiday bulge! Here are some of the best and worst holiday foods.