Search Results for: eat foods
List of Foods That a Lacto-Ovo Vegetarian Can Eat
Lacto-ovo vegetarians do not eat meat, poultry or fish, but do eat eggs and dairy. Eating a diet that is high enough in nutrients is a concern for some vegetarians. If you are a vegan, you do not eat any animal products including dairy and eggs, so getting enough protein and calcium takes some dietary planning. Lacto-ovo vegetarians get protein from the dairy and eggs they eat, but women still need to pay attention to getting enough iron in their diet.
6 Best Foods to Eat After Baby
Ok, new mommys, listen up! I went from weighing in at about 162 lbs at nine monthspregnant, down toweighingin at 122 lbs as of yesterday. That’s right – I lost 40 lbs of baby weight in 3.5 months (Noella will be four months old in two weeks). I have compiled a list of the 6 Best Foods to Eat After Baby. Whether your goal is to lose weight, produce more breast milk, or just plain get healthy; this list is for you!
What Foods Can You Eat to Make Your Hair Grow?
What you eat plays an important role in laying down a healthy foundation for hair growth. In addition to patience, common sense and general awareness of healthy habits, you’ll need a lifelong commitment to eating a well-balanced diet to maintain healthy hair. Choose the right foods to get the nutrients necessary to have healthy hair growth.
Healthy Foods to Eat During Pregnancy
The food you put into your body during pregnancy not only affects you. It also affects your baby’s growth and development. Choosing a variety of healthy foods keeps you and your baby as healthy as possible during the pregnancy. Some women experience food cravings or aversions, but if you keep a variety of foods on hand you can find a balance of nutrition.
Healthy Foods to Eat for Teens
Many of the foods that teens turn to when their stomachs start to rumble aren’t the healthiest. Instead of allowing your teen to tend to his hunger with junk foods, encourage him to fill his stomach with healthier options. By doing so, you can likely decrease his risks of becoming one of the many teens who struggles with weight and help him build healthy eating habits that will guide him throughout his life.