3 mins read

Brain Food for Toddlers

While the food you feed you toddler is primarily intended to give him the get-up-and-go he requires to carry out his daily activities, the meals you select may also play a large part in his development. During this stage of growth, your child’s brain is maturing at a rapid rate. Because so much brain construction is underway, it is vital that you feed him a diet conducive to brain development. When picking his meals, consider the components required for proper brain development.

2 mins read

Anger Management Programs for Children

Adults are not the only candidates for anger management programs. Many schools, therapeutic programs and social service organizations have developed children’s anger management programs. Instead of eliminating anger, these special services share the goal of helping children respond to the physiological impulses that anger causes. Then, children can employ strategies ranging from physical actions to self-talk that help them control their outbursts.

2 mins read

Nutritional Needs for Children

Because children are constantly growing, it is vital that they have their nutritional needs met daily. All kids may go a few days with some nutritional needs left wanting, but these days should be few and far between. If your child’s nutritional needs are continually not met, he may struggle both with development now and his later health. When planning your child’s menu, keep in mind which components you should include to ensure her optimal health.

2 mins read

Diet for Teen Athletes

The food that a teen athlete takes into her body is the fuel that keeps her systems running and allows her to show what she’s got on the field. By paying attention to your teen’s diet, you can make it easier for her to give it her all and to ensure that she isn’t left without the energy she requires mid-activity. Certain dietary components are particularly important to teen athletes. When planning your teen’s menu, fortify her diet with the right elements.