2 mins read

What Are the Pros & Cons of Taking Acai Berry?

Throughout the world, people consume acai berries in the effort to maintain better health. Acai berries contain high levels of antioxidants, which promote better health. In 2010, the most popular ways to consume the acai berry was in juice, carob bars or by just eating the berries. Those who promote the health benefits of acai berries believe there are several benefits to their use, while those who are not advocates believe there are certain risks involved in their consumption.

3 mins read

Start Your Morning Right: Healthy Breakfast Recipes

We’ve all heard the saying, “breakfast is the most important meal of the day.” Getting proper nutrition jump starts your metabolism and helps you keep your energy up through the entire day. Sometimes though, its tough to get your little sleepyheads to eat in the morning. But with a little creativity and some healthy ingredients, you can make sure their little bodies are revved up and ready for a good day. Sunshine Smoothie

2 mins read

The Best Selling Diet Pills

Some of the best-selling diet pills of all time have been proven unsafe, such as Fen-Phen in the 1990s, according to the Food and Drug Administration (FDA) and the Mayo Clinic. Even some modern top sellers might be potentially dangerous; for example, as of 2010, the FDA was investigating allegations that the over-the-counter (OTC) diet aid Alli caused liver injury in some users. When deciding whether to take a prescription or OTC diet pill, you should carefully consider the benefits against the potential risks.