Search Results for: losing weight
How These Moms Won Big Bucks for Losing Weight!
“I felt like people treated me differently when I was overweight; they didn’t take me as seriously or respect me,” says Jennie, describing her weight loss transformation. Now she says, “I feel alive. I have my confidence back!” A year ago, Jennie weighed almost 200 pounds — and she needed a change. “I totally hated…
Simple Tip For Losing Weight
The tortoise may come in first after all. A recent review of 22 well-designed studies shows that slow eaters seem to be able to keep their weight down better than their counterparts.We are all aware of the obvious forms of weight control such as healthy low calorie food choices, but eating slowly has not been high on our lists. It takes about 20 minutes for your brain to let your stomach know that you …
Difficulty Losing Weight After Pregnancy
Many moms dream of returning home from the hospital with their new baby and slipping right back into their skinny jeans. This dream, while understandable, is far from reality for many moms. In most cases, the process of returning your body to it’s former glory is a long one that will not take place overnight. If you have been fighting the battle of the bulge since the birth of your child, consider some of the things that may be contributing to your difficulty and how you can effectively overcome these weight-loss challenges.
Losing Weight Early in Pregnancy
When you first learn that you’re pregnant, your mind may wander to the inevitable weight gain. Women are expected to gain weight while pregnant, but it doesn’t always happen at a half-pound per week. You may lose weight one week and gain more the next. Still, it’s important to know when you should be concerned about losing weight early in pregnancy and when it’s not a big deal.
How to Stay Motivated When Losing Weight
You’ve made a big decision about your health and weight. This is going to be the time you lose those extra pounds you’ve been trying to shed, and keep them off. Your weight loss goals likely include eating healthy and staying active through regular exercise routines at-home or at the gym. Help yourself stick with your weight lose plan by coming up with ways to stay motivated as you try to eat healthier and get more active.