Search Results for: meals sources
Making Healthier Meals During Pregnancy
One of the most pressing issues for pregnant women today is diet and nutrition. With the availability of pre-processed foods and fast-food restaurants, its easy to unconsciously do harm to oneself by making poor food choices.
Vegetarian Meals for Toddlers
According to the vegetarianism fact sheet at KidsHealth.org, parents can feed their toddlers a vegetarian diet filled with all the necessary nutrients. Keep foods fresh, seasonal and diverse to formulate a well-planned and nutritious toddler vegetarian diet. If you opt for a vegan food plan, emphasize plant-based sources of protein, iron and calcium. Consult with your child’s health care provider regarding any dietary concerns.
How to Get a Toddler to Eat Meals at the Table
Toddlers are little bundles of non-stop energy. Sitting down is not one of their strong suits. Parents can encourage their energetic tots to enjoy some quiet family time at the table for meals. Make the table a comfortable place for the toddler and the whole family. Minimize trouble zones for the toddler by removing glass centerpieces or salt and pepper shakers, which can invite curious toddlers to play and make a mess rather than eat their meal. Tuck the ends of a tablecloth so they are out of reach to minimize the toddler’s temptation to tug on it. In the beginning, realize that toddlers will get up from the table frequently, but if you stick with the idea that food is eaten at the table, they will eventually sit until they are done with their meal.
Strengthen Your Immune System with Mushrooms
Modern moms are always on the lookout for ways to boost their family’s nutrition without sacrificing flavor. One culinary secret gaining traction is adding mushrooms to our weekly menu. Have you tried it yet? These versatile fungi not only sound fun but also elevate dishes while offering numerous health benefits.
Here’s what you need to know about incorporating mushrooms into your family’s meals.
My New Realization About Food Privilege This Thanksgiving
As we approach Thanksgiving, we’re all reminded that this time of year is all about feasting. Families, friends, and communities all join together to EAT. I’m also reminded of all the good I see in my community around food insecurity during this season. My girls’ hockey league is passionate about empowering their players to learn…