Search Results for: muscles anxiety
Herbal Remedies to Reduce Stress & Anxiety
Pressure. Anxiety. Tension. Worry. Stress. Whatever you call it, you know when it’s heavy on your shoulders. You might get tension headaches, feel nauseous or have anxiety attacks. Or your symptoms may be less physical and more behavioral: a constant feeling of irritation, a sense of being overwhelmed, an inability to relax, a constant need to defend yourself (which often comes out as a version of attacking others). The symptoms of stress tend to create even more stress. You may not be able to take a week-long beach vacation to get away from the sources of the stress, but you can incorporate some herbal remedies into your daily routine. Stress always exists somewhere, but learning to cope with it calmly and naturally puts you back in charge.
3rd Trimester Pregnancy Facts
By the third trimester of pregnancy, you are probably just ready. You may have had a baby shower or two. The nursery is about finished, and your hospital bag is packed. Although it may seem like just the capstone of your pregnancy, the third trimester is a special time in your pregnancy, to be enjoyed and noted.
Seven Ways to Give our Kids the Right Gifts for Their Future
A little girl . . . was in a drawing lesson. She was six, and she was at the back, drawing, and the teacher said this girl hardly ever paid attention, and in this drawing lesson, she did. The teacher was fascinated. She went over to her, and she said, “What are you drawing?” And the girl said, “I'm drawing…
Labor & Delivery Yoga: Better Birth is Only a Breath Away
I have had the absolute joy of giving birth three times. Although I have other secret weapons for labor and delivery, I believe this one is the most important for managing pain, preventing panic or anxiety, and maintaining adequate oxygenation, no matter what type of birth you
Bladder Leakage in Women
Twice as many women than men suffer from bladder leakage, otherwise known as urinary incontinence. Whether they lose a small amount whenever they laugh, cough or sneeze, or the urge strikes so quickly that their bladder empties completely with a few seconds’ notice, it can become embarrassing. Many women with UI avoid social situations out of fear they will not be able to get to a restroom soon enough. Understanding the causes and treatment of urinary incontinence can give you control of your daily activities again.