3 mins read

Normal Cholesterol Levels for Women

Cholesterol affects your body differently than it does a man’s body. This could be, in part, to your estrogen levels. High estrogen, like the levels you produce during your most fertile years, raises good cholesterol and reduces heart disease risk, according to the American Heart Association. On the flip side, women have higher triglyceride levels than men, as a general rule. A heart-healthy lifestyle and medication can help you get your total cholesterol to a safe level and keep it there.

3 mins read

How to Tell if a Baby is Developing Normally

Anxiety is a new parents constant companion. Youre probably wondering if your baby is eating too little, sleeping too much or even crying too often. And way up there on your list of concerns is, no doubt, development. Should your baby be smiling by now? Crawling? Waving bye-bye? Like people, babies are individuals. Some will do things better, earlier and more easily than others. But knowing what milestones to look for at different stages can help put your mind at ease, or spur you to find early intervention programs if need be.

4 mins read

What Is Normal Body Fat Percentage for Women?

Adipose tissue, or fat, is essential for the body to function properly. According to the American Council on Exercise, women need a body fat percentage of 10 to 12 percent for the tissue to adequately protect the body, regulate temperature, provide insulation, produce sex hormones and supply enough fuel to carry out activities. Dangers arise when the body stores too much fat. The American Heart Association states that a higher body fat percentage can lead to greater risks for developing diabetes, strokes, gallstones, high blood pressure, cholesterol and heart disease, even among women categorized in the “normal” range for weight and body mass index (BMI). A study released in the American Journal of Clinical Nutrition found that levels of inflammation, which indicates a future risk for obesity, heart disease and metabolic disorders, correlated with a woman’s percentage of body fat and not with body weight or BMI.

2 mins read

The President’s Volunteer Service Award

2024 President Volunteer Service Award We are pleased to share and announce!   ModernMom is honored to serve as a Certifying Organization for the President's Volunteer Service Award.   The President's Volunteer Service Award provides ModernMom with an opportunity to pay tribute to and celebrate our exceptional volunteers while acknowledging the significant difference they create.…