Search Results for: physical rewards
Challenge Your Body With This Gym-Free Workout!
When my clients complain about performing a new exercise that I introduce, or hate the feeling of struggling through a challenging move, I know that is exactly what they need. Feeling uncomfortable, challenged or surprised by physical work will absolutely ignite a body-morphing spark to break monotony, boredom and plateausthat can jeopardize the positive physical rewards of a good, solid fitness program. Get excited because the great thing about exercise is that is it …
Use Your Brain!
“When are you going to start using your brain?” Come on, we have all said it at one time or another when our kids are not making the best of choices. And sometimes, those choices are pretty unbelievable. But, the truth is, we cannot expect our kids to use their brains unless they learn how.…
10 Parent Types You’ll Find at Every Kids’ Sports Game
As the mom of two athletic teenagers (and a former competitive swimmer myself), I’ve been to a lot of kid sports games. Baseball. Soccer. Basketball. Swimming. Water Polo. And although the sports activity and venue may differ, I’ve come to realize there is the same set of parent “types” sitting in the stands at every…
Tips to Taming Springtime Food Flings
The Valentines are still gobbling up the last of their sweet treats. Cmon Mommies, who can’t resist those yummy chocolate marshmallow hearts? Even I can admit that!
What If I Don’t Find Pure Joy In Parenting?
JOY - joi/ noun - a feeling of great pleasure and happiness. When I tell people I don’t find joy in parenting, half the time I am answered with a “hallelujah” and the other times I am totally judged. But see, it’s not that I don’t find parenting enjoyable and in moments joyful, it’s that I don’t…