2 mins read

Tips on Exercising While Pregnant

Exercise is generally safe for pregnant women and might even make you feel better. Physical activity gives you more energy and might help relieve back pain and constipation that are common during pregnancy. Exercise during pregnancy should focus more on overall wellness than weight loss, which isn’t recommended while pregnant.

3 mins read

Signs of a Stressed Baby in the Womb

While most babies develop without any problems, some infants experience stress prior to birth. Situations that compromise your baby’s blood and oxygen supply can occur during pregnancy and childbirth. Certain symptoms, such as a decrease in fetal movements, may alert you to the possibility that your baby is in distress. Notify your doctor if you have any concerns regarding the health and development of your unborn baby.