2 mins read

Exercise Risks During Pregnancy

Exercise can be a great benefit to you when you are pregnant. Exercise improves your circulation, which helps common pregnancy problems, such as constipation, hemorrhoids and swelling. Exercise gives you more energy, helps you sleep better, puts you in a better mood, prepares you for the delivery and helps you to get back to your pre-pregnancy weight sooner. But, exercise during pregnancy comes with certain risks, so understand what those are before you start your exercise program.

4 mins read

Tune Out Ear Infections for Good!

Does your child get chronic and recurring ear infections? This one is a must- read: Chronic and recurring ear infections in children are one of the most common reasons for visiting pediatricians. An ear infection typically occurs when the childs body is in a state of inflammation; it can cause pain, fever, loss of hearing, dizziness, as well as other less common symptoms. Conventional medicines protocol for alleviating this condition involves prescribing repetitive doses of antibiotics. Although this may sound like the logical solution, excessive antibiotics can lead to the weakening of the childs immune system, build resistance against certain strands of bacteria, and make the child more susceptible to future recurring ear infections. To build up your childs immunity and prevent inflammatory diseases from recurring, there are certain diet and lifestyle changes that are recommended.