1 min read

Buffalo Egg Salad Sliders

Heres a great twist on traditional buffalo wings and hamburger sliders that wont leave youfeeling sluggish!These Buffalo Egg Salad Sliders are just 160 calories a piece and packed with protein to keep you feeling satisfied – yum!Ingredients(makes 4 servings)4 hard-boiled eggs, peeled and chopped (We use Egglands Best because they contain 25 percent less saturated fat than ordinary brands)1 tablespoon of light mayonnaise1 tablespoon of non-fat …

5 mins read

Crunchy Salmon Quinoa Patties

As I fuddled around in the kitchen this morning, I made up these Salmon Quinoa patties that are, well, gonna blow your mind.     I wanted to do something with either tuna or salmon – particularly because I wanted something protein packed to eat after my morning workout… and tuna patties + bodybuilding always went…