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Probiotics and Prebiotics for Kids: What’s the Difference?
Healthy germs are all the buzz these days. What are they? And how do we incorporate them into a kid’s diet? First, let’s start with the cringeworthy fact that we host trillions of microbes in and on our bodies. Most of these reside in our gut and are actually quite beneficial for maintaining a healthy body.…
My New Realization About Food Privilege This Thanksgiving
As we approach Thanksgiving, we’re all reminded that this time of year is all about feasting. Families, friends, and communities all join together to EAT. I’m also reminded of all the good I see in my community around food insecurity during this season. My girls’ hockey league is passionate about empowering their players to learn…
Five Easy Ways to Shop Smarter and Save
Between groceries, stocking up on daily essentials like toothpaste and shampoo, or making household purchases like new furniture or the latest laptop, our lives revolve around shopping. Figuring out how to save money on all those purchases can seem daunting. Thankfully, adopting just a few simple shopping habits makes it easy to shop smarter and…
How to Stop Children Falling Out of Bed
Falling out of bed is common for young children, especially those who have recently switched from a crib to a bed. Without the crib slats to hold them in bed, children might roll right off the edge of a regular mattress. Most falls from a toddler or twin bed won’t result in serious injury. A child falling from a top bunk bed runs the risk for a more severe injury. Simple safety strategies reduce the chances of your child falling out of bed from any height.