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Dating, Domestic Violence and Our Children
Part of parenting – a weighty and unglamorous responsibility – is keeping your kids safe.
Exercises for Women With Hand-Held Weights
You may not have space for a home gym with a lot of fancy equipment, but you can probably make room for a simple set of hand weights to help you tone your body and build muscle. Even if you can lift much heavier weights, start out with a light weight set of dumbbells, no more than 5 lbs each. As you work your way through the exercises, those 5 lbs may begin to feel like 50.