1 min read

Trouble Sleeping? You’re Not Alone! Studies Show More Moms Are Turning To Medication

Mothers are rolling around sleepless across America, vexed and worried as they mentally scroll through their massive To-Do lists in the wee hours of the morning, growing still wearier with each passing night of sleep deprivation. A growing number of women are turning to sleeping pills and/or anti-anxiety medication as a solution, reported the New York Times.

3 mins read

Get Your Kids on A Summer Sleep Schedule

Especially during the summer, it can be difficult to get your child to a normal sleep routine. Sleep is as important to our health and well-being as food and water, but most of us dont get enough of it. Sleep deprivation is currently one of the most pervasive health concerns in the United States. For children, sleep plays a critical role in their healthy growth and development. Beyond simply affecting childrens moods, behaviors, and academic performances, insufficient sleep has also been associated with lower social skills and learning disabilities.