6 mins read

Skip The Speed: 5 Reasons Teens Should Avoid Energy Drinks

This is the second piece in a three-part series from Bright Beacon on energy drinks. Don’t miss the first part – Energy Drinks: Do You Know What Your Kids Are Drinking? We all teach our kids to say no to drugs, but how many parents think to warn their children about the dangers of Red Bull?Here are five reasons why kids should stay away from energy drinks: 5. CAFFEINE – Heavy caffeine use has been linked to negative health effects. Energy drinks have more caffeine than coffee, and they aren’t regulated by the FDA.

2 mins read

How to Get Baby-Soft Skin

Having baby-soft skin can make you feel and look healthier and younger. However, getting that baby-soft skin does take some work to both prevent and treat dry skin. The National Skin Care Institute promotes caring for skin to prevent dry skin that needs treatment, but there are things you can add to your regular beauty routine that will also treat dry skin.

3 mins read

Soft Food Diet

Your idea of a great meal might not include broths and puddings. Even though you may crave steak and potatoes or sweet and sticky doughnuts, a health condition might require you to eat only soft foods for a period of time. Many hospitals and nutritionists advise soft-food diets after certain procedures or during periods of illness. Although you may miss the texture of your normal diet, healthy soft foods can supply your body with important nutrients and provide a source of energy.