2 mins read

5 Ways to Make a Potty Training Chart

One of the most popular tools to use during potty training–besides the potty itself–is a potty training chart. A potty training chart provides a concrete way for you and your child to track potty training progress. You will want to create a chart that reflects your specific goals and methods for potty training. Post the chart near the potty for easy reference.

3 mins read

Career-Boosting Resolutions for Moms

January is a time to take a look at the past year and make plans for the year ahead. For career-minded moms, it’s a good time to make resolutions that will lead to success in 2018. Interestingly, nearly 45 percent of Americans say they usually make New Year’s resolutions, mainly for self-improvement. Although many resolutions…

2 mins read

The Best 30-Minute Workout for Women

According to the American Heart Association’s guidelines for physical activity, adult women should engage in cardiovascular workouts at a moderate level for a minimum of 150 minutes per week, or do vigorous cardiovascular activity for at least 75 minutes per week. Add to this two to three sessions of strengthening and stretching, and you have a week of complementary workouts. However, certain 30-minutes workouts deliver more physical benefits than others.