Search Results for: specific goal
2011-Time For A New Years Resolution, I Mean Goal
Happy 2011 everyone! I have to say for as much optimism and hope that I have for this coming year I am very reluctant when it comes to New Years resolutions. In fact I have quite a negative opinion on the subject. I feel that New Years resolutions do more harm than good. They set us up for failure and leave us in the exact same place that we were looking to get …
5 Ways to Make a Potty Training Chart
One of the most popular tools to use during potty training–besides the potty itself–is a potty training chart. A potty training chart provides a concrete way for you and your child to track potty training progress. You will want to create a chart that reflects your specific goals and methods for potty training. Post the chart near the potty for easy reference.
Career-Boosting Resolutions for Moms
January is a time to take a look at the past year and make plans for the year ahead. For career-minded moms, it’s a good time to make resolutions that will lead to success in 2018. Interestingly, nearly 45 percent of Americans say they usually make New Year’s resolutions, mainly for self-improvement. Although many resolutions…
The Best 30-Minute Workout for Women
According to the American Heart Association’s guidelines for physical activity, adult women should engage in cardiovascular workouts at a moderate level for a minimum of 150 minutes per week, or do vigorous cardiovascular activity for at least 75 minutes per week. Add to this two to three sessions of strengthening and stretching, and you have a week of complementary workouts. However, certain 30-minutes workouts deliver more physical benefits than others.