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Pelvic Pain Recovery Through Yoga: One Mom’s Success Story
In a recent three-part series, I shared the story of Kate,a physical therapist and mother of two working diligently to overcome serious pelvic girdle pain (PGP).In Part 3 of that series, Idiscussed the benefits of using yoga for pelvic pain relief, especially for myalgia or hypertonicity of the pelvic floor muscles, which occurs in vaginismus. Myalgia is also known as non-relaxing pelvic floor.Symptoms of nonrelaxing pelvic floor dysfunction are associated with …
3 mins read
Use It, Don’t Lose It This Holiday Season!
Use it, Don’t Lose It This Holiday Season! The holiday season is officially here! It is my job to make sure that you are prepared with fitness options. The way I see it you can either use your fitness to your advantage this holiday season or lose it and start again in mid […]