7 mins read

Eco and Health Friendly Meal Options

Going and soon to be gone are the days of brown and plastic bags that we have used to pack our kids lunches in. Fantastic eco friendly companies with innovative fashionable products are now hitting the market for us eco friendly parents! Some American schools are now enforcing or highly suggesting that lunches be packed in eco friendly containers. I think it is a great idea and a great direction that eventually most schools will follow.Check out these Eco Friendly Lunch Buckets

3 mins read

Strengthen Your Immune System with Mushrooms

Modern moms are always on the lookout for ways to boost their family’s nutrition without sacrificing flavor. One culinary secret gaining traction is adding mushrooms to our weekly menu. Have you tried it yet? These versatile fungi not only sound fun but also elevate dishes while offering numerous health benefits.
Here’s what you need to know about incorporating mushrooms into your family’s meals.

4 mins read

How Your Dinner Plate Can Affect Your Diet

Did you know that your dinner plates can actually affect the amount of food you andyour children consume? As a mom and dietitian, I understand the need for parents to feed their kids well while fostering a positive relationship with food. This relationship is more complicated than the nutritional value of what you serve, however; in fact, it actually begins with your servingware.