8 mins read

Tormented Tummy? 10 Best & Worst Foods for a Long-Term Fix

Getting a stomach ache is the WORST! The pain, or sometimes the feeling that you’re going to ralph at any second, is just another thing that moms have to deal with every once in a while in addition to the gazillion other tasks they must complete in a day. There’s no way to prevent those fluke tummy tumults–food poisoning, for example–that hit unexpectedly. There are, however, some general guidelines you can follow in order to stay as far away as possible from the other stuff–indigestion, constipation, gas, diarrhea, etc.

1 min read

Diet for a Flat Tummy

Wish you had a flat tummy? Well, it takes more than just wishing to get your belly flat. Thankfully, there are simple things that you can incorporate into your life to get the belly you want without going on an extreme or unhealthy diet. Slowly adding these techniques to your daily routine can give you the results you want while building a healthier lifestyle that will keep your belly flat long-term.

4 mins read

No Bake Chocolate Coconut Chia Balls

We used Gourmet Nut chia seeds (http://www.gourmetnut.com/). Each of their nutrient-packed super seeds comes in a convenient, resealable bag that locks in freshness and makes them easy to use on the go. Theyre preservative and gluten-free. No Bake Chocolate Coconut Chia Balls Makes 9 Servings Ingredients: 10 medjool dates (about 1-1/4 cups) 2 tsp. 100% cacao (unsweetened) 2 Tbsp. chocolate chips 1 Tbsp. chia seeds 1 Tbsp shredded coconut, unsweetened …

4 mins read

Gluten-Free Cashew Tempeh Pasta Recipe

OK, so I know I probably say this every week, but Im SO excited to share a yummy new recipe with you! It thrills me you keep coming back for more. Thank you!! Before I get to todays recipe, Im itching to share with you some big news. On social media, you may have seen Ive completely jumped head, heart, and soul on the gardening bandwagon (even though I have no …