Search Results for: women proficient
Kegels for Women
Kegel exercises won’t make you work up a sweat like your regular exercise routine, but they do provide strengthening for your pelvic muscles. Kegel exercises are often used during pregnancy to prepare the body for childbirth. The pelvic muscle exercises also benefit women after childbirth, but they are beneficial to all women.
Yoga for Pregnant Mothers
Prenatal yoga is an exercise option for pregnant women that is growing in popularity. Staying active during pregnancy helps boost your energy levels and may even relieve some of the aches and pains you feel. For those who already practice yoga, prenatal yoga is a natural continuation of that practice. Those new to yoga can also benefit from the activity.
How to Survive At-Work Athletic Events When You’re Not an Athlete
Many offices are about to hold their end-of-summer athletic events. I dread these events almost as much as the end of summer itself. So many questions fill my mind. First the superficial: what do I wear, do I want to see my colleagues (or be seen) in whatever athletic attire is required, will I feel…