Search Results for: STRENGTH TRAIN
Basic Strength-Training Workouts for Women
If you’ve been one those women who has feared strength training because you don’t want to end up looking like a body builder, it’s time to put those fears to rest. Strength training will help you have more energy and endurance to get through your day and can give you a brighter outlook on life. Make sure you talk to your doctor before starting a strength-training program and always stretch before each workout.
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…
Does My Toddler Secretly Have Special Forces Training?
Ive had ten months to ponder why my third child, my cherubic faced little girl, my last child is such a jerk. Gasp, how could I say that? How could I call my adorable, chubby, babe such a name?
Want Positive Workout Results? Try This Negative Training Plan!
When we feel things that are strong and satisfying, they are truly hard to forget. Emotionally or physically, the deep sensations offulfillment that register in our head and heart are quite similar to your bodys positive physiological responses to training addictive, gratifying and rewarding.
Olympic Trainer John Abdo Shares Family Fitness Tips
Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here’s some more practical health advice from the this renowned fitness guru and inventor of the Ab Doer Twist: ModernMom: What are some great exercises the whole family can do together?