2 mins read

Sleep Apnea Symptoms & Treatments

Sleep apnea affects the quality of sleep that a person gets every night. In people with sleep apnea, the airways become partially or fully blocked, due to a collapse of the airway while sleeping. The person then stops breathing for a few seconds to a few minutes several times a night. Sleep apnea can affect a person’s overall quality of life, but certain measures can be taken to immediately improve sleep quality.

6 mins read

Can Snoring Ruin Your Relationship?

It may sound a like a funny question, but there’s nothing funny about it when you’re with a partner that snores. In fact, studies are saying that snoring can and has ruined relationships. Say your husband is snoring, for example, the next thing you know you two are sleeping separately and then what? No more sex life. Not getting enough sleep can impact your daily life and relationships with family and friends. We had a little office poll and a few of us said we wouldn’t even continue dating someone if we found out they snored. Then again, sometimes snoring happens with age, and not something your partner does within the first few years you’re with them. Look at these shocking statistics on snoring! What would you do if your partner snored? Sleep on the couch? Leave? (A little extreme, we know…)

2 mins read

Childhood Sleep Apnea Symptoms

Brief pauses in breathing during the wakeful hours are typically not problematic. These brief pauses are called apnea. When the apnea happens to someone asleep, it’s called sleep apnea, and it can cause disruptions in sleep patterns. Childhood sleep apnea can result from obstructions such as enlarged tonsils or adenoids. Parents and caregivers can benefit from knowing the signs and symptoms of childhood sleep apnea.

3 mins read

Irregular Breathing in Babies

Taking care of a baby is a big responsibility. Whether the baby is your child or someone else’s, any time a baby begins to breathe irregularly, it is a scary experience. Several situations cause babies to develop irregular breathing. Understanding what they are and how to handle them will give you confidence in how to handle it when it happens.

4 mins read

Toddler Sleep Disorders

A toddler’s sleep problems may not necessarily be due to a physiological disorder. In fact, a child is more likely to have a difficult time sleeping when a regular bedtime routine is not followed. Many infants and young toddlers simply need time to develop a good sleeping pattern. Because toddlers continue to spend more time in light REM sleep than older children, they tend to wake more often through the night.