2 mins read

Foods That Control High Blood Sugar

Diabetes is a condition where the glucose or sugar levels are too high in the blood. It may lead to serious complications that include heart disease, liver disease and kidney failure. Exercising and dieting are ways to control diabetes. In terms of dieting, there are foods that people with diabetes can incorporate as part of their daily meals to maintain healthy blood sugar levels.

5 mins read

Is Walking Good for Blood Pressure?

Walking is not only an enjoyable, easy fitness activity, it’s one of the best forms of exercise there is if you have high blood pressure. Unlike jogging and other high-impact sports and activities, walking is low impact. It allows you to gently increase your body’s aerobic capacity as it helps get your body and heart fitter and healthier.

2 mins read

Pregnancy & Signs of Gestational Diabetes

Gestational diabetes mellitus (GDM) is a condition that affects between three and eight women out of every 100 pregnant women, according to the National Institutes of Health (NIH). The condition occurs when your blood glucose (sugar) levels are higher than they should be. The American Diabetes Association (ADA) reports the condition typically sets in around week 28 in the gestation period. In most cases, gestational diabetes is a temporary condition that corrects itself after delivery.

3 mins read

Low Glycemic Index Diet Recipes

Not all carbohydrates affect our bodies in the same way, so the glycemic index, which was first developed by Dr. David Jenkins at the University in Toronto in 1981, ranks carbohydrates according to how they affect blood glucose levels. Low glycemic carbohydrate foods produce small changes in insulin and blood glucose levels, and they aid in reducing heart disease and diabetes. A diet low in glycemic index carbohydrates is part of an effective, sustainable weight loss program.