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Creating a Beautiful Space for Your Hospital Birth
Having a home birth can be a beautiful experience; natural lighting beaming through the windows, candles burning, music playing, while you are surrounded by loved ones and all your personal stuff. Nothing beats being in an atmosphere that makes you feel safe and cozy while giving birth to your baby.
Tips For Handling Hot Flashes
The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…
“Busy” Is No Longer An Excuse
Is it just me or is the whole world suddenly exercising? I am a regular, plodding jogger: 5 km a day. Every day I see the same regular faces - like the woman who power walks with her umbrella in hand (just in case) and the man who reads his newspaper as he strolls along.…
10 Reasons To Spend Less Time On Facebook
You log into Facebook just to check what friends and family are up to and if they’ve posted any new photos. It doesn’t take long before an hour or more has passed where you are clicking on photos and articles, liking posts, and commenting. How many times in a day or week do you find…
When My Child With Autism Was Diagnosed With Cancer
This week I want to share a guest post from Jess Block Nerren. Her son has autism and was recently diagnosed with cancer. Here is her heartfelt story:Autism and pediatric cancer. Autism and Hodgkins Lymphoma. No matter how you say those two together, it sounds tough.My son Royce, 8, with autism was diagnosed with Hodgkins Lymphoma about 60 days ago, on March 3, 2014.We went to the hospital for back …