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Loosing weight is a worthy goal, but achieving this goal by starving yourself is not the best way to get there. Consuming less than 1,000 calories per day constitutes a low-calorie diet. Such rigid caloric restrictions can take a toll on overall health and can have lasting negative ramifications. Taken to the extreme, a low-calorie diet can be deadly and can lead to conditions such as bulimia or anorexia. Perhaps the best deterrent to going on such severely restricted regimens is to learn about the damage that these diets can do to the body.