1 min read

Make Your Daily Routine Enjoyable by Staying Present

Recently, Ive been having little pep talks with myself about slowing down, immersing myself in the present moment, and enjoying more. Monday morning we were running around getting ready to take my son to school. The clock was ticking away as it does. It came time to brush my daughters hair. I decided I was going to take this opportunity to be in the moment, focus solely on the simple task of brushing her hair.

3 mins read

Super Creative Family Reading Night Ideas- Fun!

Reading as a family offers many advantages to children of all ages. Children learn to value reading as an enjoyable activity. Reading as a family helps increase vocabulary, sequencing skills, creativity and attention span. Books give children the opportunity to learn about the world. Family reading nights can go beyond sitting around the house with a good book. Reading themed activities engage the entire family for a night of educational fun.

3 mins read

Exercises for Kids at Home

Your children need at least an hour of physical activity every day, according to the American Heart Association. The presence of television, video games and high-tech phone gadgets often gets in the way of children getting the exercise they need. Encourage your child to get off the couch by showing him a few engaging exercises.

9 mins read

Fall is the New Spring

We’re one month into autumn. School and work and life schedules have reverted to some sort of “normal” structure. Sweaters and suits have come out of closets to replace bikinis and sunglasses. Leaves are changing from green to red, gold, and brown, or, depending on where you are, have already begun to fall. There’s a…