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Simple Tips on How to Have a Positive Relationship with Your Teen
In past blogs, I have shared several excerpts from my memoir, Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, a coaching and therapeutic method. My hope is that maybe some of these stories will resonate with you or…
With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want…
Boost Your Child’s Confidence To Be A Life Long Learner
If you are reading this, you are probably a lifelong learner, understand the advantages of that mindset, and hope to instill the same love of learning in your child. People who continue to learn outside school settings are generally happier and more successful than the norm. Learning is nothing more than acquiring new or enhancing…