4 mins read

Suburban Grocery Stores: Are They Sabotaging Our Health?

Ok, so Im talking to a friend of mine tonight. She has a son who has been labeled way too many things, but the latest is that he suffers from neurosis. He does not have Asperger’s but at different times, different people have thought so. He does, however, get very worried and nervous that, for instance, someone will come in though the garage and hurt the family during the night, and so he will stay awake to make sure no one comes in the house. I have not mentioned that the kid is also hilarious and awesome and he and I share a special bond.

4 mins read

5 Unhealthy Habits to Break Before it’s Too Late

You want to live a long, full, productive life with the energy, focus and confidence to succeed in all levels. But, sometimes, on this path, maintaining your health drops on the list. Someday, you say, Im going to get my health back on track, after this next project, or when the kids get a little older…” Cmon, you know your list of reasons – or what I call EXCUSES – better than me. Look, if youre waiting for some magical day to appear, you just may be waiting forever.