5 mins read

Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic

Breastfeeding can be complicated and difficult enough during “normal” times. However, new mothers’ concerns become magnified during a pandemic when in-person resources, like local breastfeeding classes, are not as available. As a certified lactation consultant, I’m here to help by sharing answers to the most common breastfeeding questions and concerns I receive from clients and…

2 mins read

Pregnancy Leg Exercises

A healthy pregnancy includes exercises to strengthen muscles and increase your endurance. Exercises targeting the leg muscles provide you a solid base through the pregnancy and beyond. Strong legs don’t require hours at the gym using specialty equipment. While some weightlifting is safe during pregnancy, you have other options to tone and build up your legs.

2 mins read

Yoga Treatment for Menopausal Women

If you are between the ages of 45 and 55, and your heart is racing (but not because you want sex), you have hot flashes, night sweats, problems sleeping, mood swings and irregular periods, you are probably menopausal. The good news is that these symptoms are temporary. Still, you probably want to be as comfortable as possible during the duration. One way to reduce your symptoms is to practice relaxation techniques. Yoga treatment helps many menopausal women.

3 mins read

First Trimester Pregnancy Exercises

Working out during the first trimester of your pregnancy can help increase your energy and minimize many of the discomforting symptoms moms-to-be experience during the early stages of pregnancy. Begin workouts with a warm-up to get your muscles ready to work. End with a cooldown to stretch and repair your muscles. Eat at least 30 to 45 minutes before beginning your workout; make sure you have fresh water nearby to keep your body hydrated. Always talk with your doctor or midwife before trying an exercise regimen to ensure it’s safe for you and the baby.