Search Results for: lose fat
How to Lose Back Fat for Women
If you are considering buying new bras because your back fat spills out over the top of your existing ones, it may also be time to consider a good self-care plan to help you lose those extra pounds. Unfortunately, you won’t be able to lose only back fat. The American Council on Exercise points out that weight loss is a full-body endeavor and that efforts to spot reduce don’t work. A few lifestyle changes should get you back into your old bras, bulge-free.
How to Lose Belly Fat After a C-Section
Your baby’s been delivered via C-section and is growing healthily. You’ve lost most of your pregnancy weight, and most parts of your body have returned to normal. Now, however, you are struggling to lose the extra belly fat you gained during your pregnancy. It takes time for your stomach to go back to its usual size after pregnancy, so patience is key. According to BabyCenter, your uterus will shrink back to its pre-pregnancy size about a month after the baby is born. Breast feeding will also help you shed the extra fat, as will cutting back on calories and exercising.
Best Way to Lose Belly Fat & Love Handles
Subtle changes to your daily routine can help you lose extra fat around your belly and whittle your love handles away. In addition to switching to healthier foods, such as whole grains and unsaturated fats and exercising daily, examine your sleep schedule. Adults who get fewer than seven hours of sleep nightly are more likely to be obese, according to the “Washington Post.”
How to Lose the Baby Fat
After giving birth, you’re likely to have a few extra pounds hanging around, particularly if you gained more than the recommended amount. Unfortunately, having children means that it’s a lot harder for you to take the time to focus on yourself and lose the weight. You will have to work on eating healthy foods and exercising, but you can do this while you take care of your baby–it simply takes a bit more creativity.
The Best Way to Lose Baby Fat
Most women typically gain weight during pregnancy. As long as it is not outside the current medical guidelines, it is considered healthy to so. However, once the baby is born, you are faced with having excess weight that you want to lose. Whether you are breastfeeding or simply adjusting to the new routine of having a baby at home, this is probably not the best time to attempt a fad diet or starvation process to lose that baby weight. Following a sound, well-balanced diet and exercise are the keys to healthy baby fat weight loss.