Search Results for: movement patterns
Workout Shoes for Women
Choosing the right workout shoes is important if you exercise regularly, since the right shoes will protect you from injury and improve the effectiveness of your workout. The key to finding the right workout shoes is looking beyond the basics to find a shoe that supports the shape of your foot as well as the movement patterns of your regular exercise routine.
The “Fifty Shades of Grey” Workout
Kristen James Fitness Presents: The 50 Shapes Workout I’ve been training and coaching clients and members of various gyms and studios for over 20 years.
How to Kick Count
Moms-to-be anxiously await the first flutters from their unborn baby as a sign that all is ok. It also can give you a sense that the pregnancy is “really” happening. Usually you will feel the first kicks between weeks 18-25, if you are a first-time mom-to-be it might be closer to the 25 week mark. Women who are pregnant with their 2nd or more can sometimes identify the first movements as early as week 15.
What Causes Eye Wrinkles?
Crow’s feet and laugh lines are endearing terms to describe what are more commonly known as eye wrinkles. Eye wrinkles can result from many different factors—often a combination of factors. Determining the main culprit in any given individual is difficult. Most likely, the causes of eye wrinkles vary from person to person. All people, though, regardless of age and ethnicity, eventually succumb to eye wrinkles.
Does Your Child Suffer from Technology-Induced Anxiety?
What causes it, and how to fix it. A few months back, I spent the afternoon at the park with a dear friend and his nine-year-old twin boys. While Brad and I savored a day away from our computers and phones, his boys became more anxious as the afternoon progressed, punctuating our walk with choruses of…