Search Results for: stomach fat
How to Get Rid of Stomach Fat With Food
Most women know about stubborn belly fat. It’s that little bit (or a lot of) flab surrounding your stomach that never seems to go away. You’ve followed the latest fad diet to a T but still have that seemingly permanent spare tire around your middle. Take heart. Stomach fat–although stubborn–can be reduced by following some common sense guidelines. Some women have more stomach fat than others because of genetic predisposition. If you’re one of these people, you may never completely rid yourself of your belly, but you can certainly reduce it. The first step is to eat right. Don’t go on a diet, though. Develop healthy eating habits you can sustain for life. If you want to burn more fat, you’ll have to add in some exercise routines. A healthy diet plus regular exercise is a sure way to see a reduction in flab.
Remembering September 11th – That Fateful Day
Today is a heavy day for many. I’m getting ready to head to Pepperdine University to visit the 9/11 Memorial and pray. I will never forget my close call that day. My children ask many questions, and my oldest knows how lucky we were to secure seats at on the first AA flight out of JFK. There are no ordinary moments. Here is my family’s story…
How to Get Rid of Back Fat for Women
Excessive back fat doesn’t look so pretty. You may have a “spare tire” around your chest and back when you put on a bra. Your back fat may prevent you from wearing that knock-out dress you bought or from even putting on a swimsuit in the summer. When you diet and exercise to lose back fat, you’ll notice that the fat all over your body, including on your stomach, decreases as well. Toning exercises will build the muscle on your back, further minimizing the appearance of fat.
Why Do Toddlers Have Fat Bellies?
With all the worries that come with being a parent, your toddler’s sweet little round belly shouldn’t be one of them. I’m sure you thought that once they were up and walking that they would immediately begin to look like older children, but the truth is, they will maintain that pudgy little belly for just…
How to Get a Flat Stomach – Fast. Might Be A Food Reaction
You liked the fast part, right?