Search Results for: wholesome Diet
How Your Dinner Plate Can Affect Your Diet
Did you know that your dinner plates can actually affect the amount of food you andyour children consume? As a mom and dietitian, I understand the need for parents to feed their kids well while fostering a positive relationship with food. This relationship is more complicated than the nutritional value of what you serve, however; in fact, it actually begins with your servingware.
Healthy Pizza Recipe For Picky “Just The Crust” Kids
The other day my kids were out with a friend whose family took them to pizza for dinner. One of my daughters is picky, and its not always easy to get her to eat food with a lot of nutritional value – shed be happy to eat crackers or candy all day!The other mom reported back to me excitedly that my daughter had eaten a ton – lots of the dough of the pizza …
3 Ingredient Oatmeal Walnut Cookies
Ya know when you just score? That's the way we feel about these cookies. As moms and registered dietitians, these cookies seriously couldn't be better. They are made with three, simple and healthy ingredients and are super fast to make. They feel like a treat, but they're so healthy that they make a nourishing snack. …
Banana Almond Butter Bread
As Moms and registered dietitians, we've found one of our favorite ingredients to be the humble banana. This budget-friendly fruit not only helps to flush bloat thanks to being packed with fiber (to help prevent constipation and the unsightly gut-bulges that come with it) and with potassium (to help counteract puffing-salt), it also naturally sweetens…
Cocoa Energy Bites
We’re the first to admit that even as registered dietitians and personal trainers, we can relate to our clients who tell us that sometimes in the afternoon they find themselves wanting a lil somethin’, somethin’—a little sweet and satisfying treat. This especially seems to be the case when it’s the kid’s snack time and they’re…