4 mins read

Failing at Fitness

Once again I found myself surrounded by a sea of senior citizens who had bodies so taut their limbs looked like Twizzlers. I was the youngest in the group by at least 40 years and the least in shape. We were all decked out in our finest lululemon leggings and workout tanks. The instructor yelled…

3 mins read

Restless Sleeping in Babies

The phrase “sleeping like a baby” implies a deep, restful sleep. But for many babies, nothing could be further from the truth. Restless sleeping in babies is caused by many different factors. For some babies, a certain amount of restlessness during sleep is normal, especially if they are very young. Older babies might be suffering from correctable environmental conditions that are causing the restlessness.