2 mins read

Immune Boosters for Kids

You may be able to reduce the amount of time your child spends under the weather each year with immunity-boosting efforts. There are several actions you can take to help your child better fight off illnesses. By trying out different options, you can help make your child’s immune system stronger.

3 mins read

Metabolism-Booster Diet

Healthful foods help make bodies function properly. When we eat too much junk food, the fats, preservatives, sugars and chemicals can overwhelm our body’s ability to transform the food into energy, resulting in a slow metabolism. However, too little food can also drag down a person’s metabolism. This is what happened to Oprah Winfrey when she went on a liquid diet to lose excess weight fast. The low-calorie diet was unsustainable, and she gained the weight back–then had to put in extra effort to return her metabolism to a normal rate. There are concrete strategies you can employ to boost your metabolism and encourage your body to burn calories efficiently.