4 mins read

Failing at Fitness

Once again I found myself surrounded by a sea of senior citizens who had bodies so taut their limbs looked like Twizzlers. I was the youngest in the group by at least 40 years and the least in shape. We were all decked out in our finest lululemon leggings and workout tanks. The instructor yelled…

3 mins read

6 Fitness Must-Haves That Will Make You Want To Work Out!

January marks the beginning of a brand new year and it’s also the perfect time to make good on some of those fitness resolutions you’ve been kicking around.Forget the crash diets, the best way to get healthy is by making gradual positive lifestyle changes that you’ll be able to maintain throughout the whole year.And what better way to get excited about getting in shape than with some new cool gadgets …

2 mins read

Fitness Moves to Work Your Core!

Summertime is show-off time, and so get ready to make a display of yourself! It seems like rock hard abs are the gold standard, but they’re just so difficult to achieve. Doesn’t it feel like you can do a million crunches and still not see results? Well, we’ve got the answer to your prayers. To help you get in shape for the season, Brooke Burke and her trainer – fitness expert Greg Joujon-Roche- have shared three great exercises that are designed to target your core and tone your tummy.